The eNotes Blog Final Exam Prep 10 Study Tips to Combat TestAnxiety

Final Exam Prep 10 Study Tips to Combat TestAnxiety Spring is finally upon us- which means longer days, warmer weather, and the impending dread of finals week. While this may not be your first rodeo, it doesn’t mean that you don’t get anxious come test time. Test anxiety can be extremely debilitating and drastically alter your performance. According to the ADAA, the causes of test anxiety can include a fear of failure, lack of adequate prep time, or bad experiences taking tests in the past. While you may think these nerves are inevitable, we are here to help you feel confident as you venture into finals week and slay your way to summer vacation. We’ve created a list of our top ten study tips and strategies to help you combat test anxiety. Get Organized Early Don’t wait until the last minute to start collecting material for your test. Reserve some time to strictly collect and organize your notes in whatever fashion that’s suitable to your needs. Creating study binders or folders that encompass all previous classwork and necessary study aids will save you lots of time and energy when you are ready to sit down and finally get to work. Besides, if you realize you’re missing anything, you’ll have provided yourself with enough time to track it down or ask your peers for help. Stick to a Schedule Once you figure out your exam schedule, it’s wise to craft a study schedule that parallels it. Figure out what exam you’ll need to take first or if you have multiple exams on the same day. Knowing your testing timeline will allow you to tailor your studies to your subjects that need more attention. By creating a visual schedule, it will also help you to stay organized and break up what content you need to review on which days. Ultimately, creating a schedule ahead of time will help you navigate how much time you need to spend studying and what days you can ditch the textbooks and relax. Get ready to bust out your highlighters! Make Your Own Study Materials While you may receive study guides or review sheets from your teachers, it’s beneficial to create your own as well. When you make your own study guides, flashcards, or concept maps, you are essentially already studying. Anything that creates active learning is very effective for retaining anything you learn. This also allows you to use your creativity and adapt your content into study aids that accommodate your learning style. It’s important to note that everyone possesses a different way of comprehending information- find what works for you in order to reach your maximum potential. Mimic Test Conditions While you should definitely take time to study in environments with limited distractions, it’s also helpful to mimic the testing environment in which you will endure the exam. It’s always a good idea to take a couple of practice exams if possible. Try timing yourself, especially if you need to write an essay. You’ll be able to assess how much time to spend on each section and what information you can breeze right through. This will ultimately provide you with an idea of what you need to spend more time studying and what material you have already retained. Above all, mimicking testing conditions will hopefully make you feel more confident by the time you have to actually sit down and take the test. Go to Review Sessions Teachers don’t hold review sessions for themselves! If you have the opportunity to attend a review session, you should definitely do so. Most of the time, review sessions are held by the teachers who are giving you the exam. (That’s lit-er-al-ly the person who holds the answers to the test offering to give you advice.) Typically review sessions will provide you with more insight into the format of the test and what to expect. Gaining a better understanding of what to expect come test time can help reduce the anxiety you may feel about the upcoming assessment because you’re already that much more prepared. Plus, review sessions are the prime time to ask the questions you still need to answer. Take Care of Yourself Put down the sugary energy drink! Exam time does not need to be a time to neglect your body with a vending-machine diet. Find time to exercise, eat nourishing meals, and get plenty of rest. If you don’t take care of your body (which includes your brain) it will not take care of you when you need it too. Ditch the energy drinks, stay hydrated and make sure you’re getting enough sleep. A recent study of UC San Diego students by the College Health Association Assessment found that only 23 percent reported getting eight hours of sleep per night and 25 percent reported that sleep deprivation affected their academic achievements. Sleep is vital to your overall well-being. Pulling an all-nighter will leave you tired, irritated, and only amp up your test anxiety. Having an adequate night’s rest (8-10 hours) will be more beneficial than trying to cram material into the wee hours of the morning. Join a Study Group First and foremost, study groups are a great way to acknowledge that you are not in this alone. Acknowledging that you and your classmates are on the same team is reassuring and helps cope with exam anxiety. Studying with your classmates may even confirm your doubts or misunderstanding of specific material. You can share notes, gain different insights, and maybe even get some lingering questions answered. Above all, joining a study group is a way to break up your solo study routine and partake in some social interaction. While joining a study group may feel intimidating, you have to realize that you and your peers are essentially all in the same boat and people are willing to help each other out more than you may think. Find Your Zen Regardless of how much preparation you undergo for an exam, test anxiety still may get the best of you. It’s promising to have some relaxation tactics that can help you avoid a crippling panic attack during the exam. Practicing some breathing techniques can help monitor your heartbeat and bring you back to center. It also may be beneficial to have an encouraging mantra that you can recite to yourself when things are starting to feel discouraging. Perspective is a powerful tool; therefore find a way to keep it positive before you sink into a negative slump that can leave you frozen and unresponsive. Avoid Paying Attention to Others Like we’ve already mentioned, everyone has a different way of learning. If you start comparing what you’re doing to the overachiever sitting next to you, it may make you feel inadequate and anxious. Focus on your goals and what you need to do to be successful. What works for you may not work for others, and vice versa. This also is a valid point to keep in mind during test time. Pay attention to your own test and pace. Try not to feel intimidated by the people who are turning in their exams first or the sounds of pencils going to town in the essay section. Be mindful of the clock, and be assured that your preparation was not a waste. Reward Yourself After a solid study sesh, you deserve to reward yourself for the time and energy you’ve put into your studies. Watch a feel-good movie, hang out with friends, or bake some cookies. The less stressed you are during the study process, the more relaxed you’ll feel by the time you have to take your exam. Allowing yourself little rewards along the way will motivate you to stick to your study schedule. Better yet, find something to look forward to once all your exams are finished; just don’t lose sight of what you need to do to reach your goals. A reward will be that much sweeter after working so hard for it. Finals week is undoubtedly a stressful time, so don’t feel guilty about treating yourself in order to keep your mood as light as possible. As our good ol’ friend Benjamin Franklin once said, â€Å"By failing to prepare, you are preparing to fail.† While there are way more tempting things to do than carving out time to study (especially for all you seniors out there), don’t let study procrastination get the better of you. The anxiety and nerves that come with feeling unprepared are simply not worth it. By planning your schedule accordingly and preparing ahead of time, you’ll be able to grant yourself ample time to do all the things you want to do, while not feeling guilty about neglecting your responsibilities as a student. Above all, keep in mind that your finals do not determine your self-worth. While finals are an extremely stressful time for students, just know that you are not alone. There’s a light at the end of the tunnel, and it’s saying, â€Å"summers coming!† P.S. Dont forget that will help you with any book or any homework question! With a library of over 40,000 study guides including summaries, analysis, and criticisms for the most important books, we have all the information you need to understand any book and excel in your classes. All images via Unsplash.

Gun Rights, Gun Control, and Frequently Asked Questions

Gun Rights, Gun Control, and Frequently Asked Questions After nearly every instance of gun violence, talk of new gun control measures heats up. Here we will answer a number of the most frequently asked questions about guns and gun control and a conservative take on why conservatives oppose most new gun control measures. Many Conservatives want to allow school staff to be armed. Wouldn’t allowing guns in schools increase the chance of gun violence? The argument that letting certain trained and certified school officials carry guns will create a â€Å"dangerous† situation is without merit. After all, President Obamas own children go to an elite school with an armed security detail and the school itself has over a dozen guards, mostly made up of trained police officers. Given the elite nature of the school, it is likely that they are armed as well. Of course, there is the reality that we live in a â€Å"do-as-I-say† world where elite politicians send their kids to elite (and armed!) private schools on one hand while doing everything in their power to prevent the lower and middle class from doing the same, sentencing children to time in failing public schools. Beyond the hypocrisy of the ruling elites, gun control advocates argue that the presence of guns could force the escalation of a teacher-student argument into a dangerous situation. I’m not sure why escalation would be limited to a â€Å"gun.† If a school official was driven to the point of drawing a gun, what prevents them from losing it without a gun and attack students in a different way? Wouldn’t they just find a different weapon? Yet there does not appear to be an epidemic of crazy teachers violently attacking students. If our teachers are deranged, then what would stop them from bringing a gun to school even if it were a â€Å"gun free zone†? But this doesn’t happen. Responsible gun owners are rarely the problem with guns. This doesn’t mean we should arm every teacher. In reality, the need for a school official to take action is rare, despite what the media has us believe. But it might be nice in case they were needed. We are told to blame the person and not the gun, but then some argue to blame â€Å"Hollywood† instead. How does that make sense? Advertisers pay millions of dollars to run 30-second television ads and place products predominantly in movies and entertainment programming. Athletes, actors, and singers sign multi-million dollar endorsement deals to publicly support products. Why would a soda company pay for a popular TV character to simply drink from their can during a television show if it had no effect on consumer behavior? (And note that the â€Å"key demographic† for advertising is 18-34 year-old males because they are the most likely to be influenced such advertising.) It’s illegal to run a 30 second television commercial selling cigarettes because it might make kids want to smoke cigarettes. And television shows – and even car commercials – often come with a warning to â€Å"not try this at home.† Why? Because they know people will. Oh, and they will do it regardless of the warning. Now, this is not to say that Hollywood is at fault. But there is a dangerous element when you inundate and desensitize to violence an entire segment of the population. Mix the culture with a person with mental illness and it can become a dangerous situation. Ultimately, individuals are responsible. But we can’t on one hand say that the culture has no effect on behavior when we all know that is not the case. What responsibility does the NRA have in gun control? The NRA supports and teaches responsible gun ownership to people of all ages. They teach classes on gun safety, self-defense, and proper gun usage techniques. They do not promote violence. In fact, they speak out against the entertainment culture that regularly promotes guns and gun violence in a glorified manner. I’d also guess that the problem with gun violence is not among people who are members of the NRA. After all, if they were, we would hear about it. Why does it seem the conservatives’ solution to every gun-related problem is â€Å"more guns†? That can be answered simply by asking another question: Where does crime and mass shooting tragedies happen most frequently? Not surprisingly, in â€Å"gun-free zones.† Notice that mass shooters never head to a police station in hoped of killing or terrorizing people. No, they head to â€Å"gun-free zone† schools or movie theatres with â€Å"no firearms† signs posted everywhere. Criminals will always take the path of least resistance. If a criminal drove upon two streets, one where guns were outlawed and the other were it was mandatory every house had a gun owner, which neighborhood will the criminal rob? It can also be true that a law that mandates gun ownership – yet where no-one in the neighborhood actually owns a gun – can prevent crime as the robber doesn’t know who does and who does not own a gun. And perhaps a school that not only drops the â€Å"gun-free† premise but teaches classes on gun safety and has a shooting range will not be high on a deranged person’s list to go to. But again, it’s also important to stress that such occurrences are very rare in the first place.